"I’ve always been a lover of cardio-type work-outs, but I was ready to take my body to the next level of fitness by incorporating strength training. A month after I started training, my body changed drastically. Not only did I drop a dress size but I was able to lift weights that I never knew a 5’3 woman could lift let alone myself, someone who had never done a deadlift in her life! In simply three months I have become stronger both physically and mentally. I never imagined I could achieve that in such a short period of time."
Paula Ponce – Customer Service Representative at RBC.