Small Group Training
A great social environment to help you improve
your health and well-being.
These groups will consist of 10-12 clients per class.
We will be offering the following small group training classes:
Total body strength
Total Body classes are the #1 priority to burn calories and build lean muscle to boost your metabolism for the long term. Depending on your current abilities, exercise progressions and regressions will be offered to help you improve and set new personal records.
Metabolic classes are our version of a cardio workout. Monitored by heart rate, they burn calories and get your metabolism revving. A variety of equipment is used to help you get fit, tone, and burn fat effectively. These classes vary depending on your own personal fitness level, so you can work at your own personal level.
This hands-on class introduces you to the sport of Olympic weight lifting. You will be taught the core Olympic movements, including the Snatch, Clean, and Jerk exercises. Olympic weightlifting is a great way to improve your: explosive power, total body strength, and overall flexibility. This class is best for someone with a minimum of 6 months of weight training experience.